ื“ืœื’ ืœืชื•ื›ืŸ ื”ืจืืฉื™
ื“ืฃ ื”ื‘ื™ืช / ืฉื™ืจื•ืชื™ื / ื”ืชืงื ืช ืžื–ื’ื ื™ื

ืื™ื™ืจ ืคืœื•ืก ยท ื”ืžืจื›ื–, ื”ืฉืจื•ืŸ ื•ื”ืฉืคืœื”

ื”ืชืงื ืช ืžื–ื’ื ื™ื ืžืงืฆื•ืขื™ืช

ืื™ื™ืจ ืคืœื•ืก ืžื‘ืฆืขืช ื”ืชืงื ืช ืžื–ื’ื ื™ื ืœื‘ื™ืช ื•ืœืขืกืง ื‘ืžืจื›ื–, ื‘ืฉืจื•ืŸ ื•ื‘ืฉืคืœื”: ืžื–ื’ื ื™ื ืขื™ืœื™ื™ื, ืžื™ื ื™ ืžืจื›ื–ื™ื™ื ื•ืžืขืจื›ื•ืช ืžืชืงื“ืžื•ืช. ื”ืชืงื ื” ื ื›ื•ื ื” ืงื•ื‘ืขืช ื›ืžื” ื”ืžื–ื’ืŸ ื™ืงืจืจ, ื›ืžื” ื—ืฉืžืœ ื™ืฆืจื•ืš ื•ื›ืžื” ืฉื ื™ื ื™ื—ื–ื™ืง.

ื˜ื›ื ืื™ ืฉืœ ืื™ื™ืจ ืคืœื•ืก ืžืชืงื™ืŸ ืžื–ื’ืŸ ืขื™ืœื™ ื‘ื“ื™ืจื”

ืื™ืš ื–ื” ืขื•ื‘ื“ ืืฆืœื ื•

ืื™ืš ืžืชื‘ืฆืขืช ื”ืชืงื ืช ืžื–ื’ื ื™ื ืืฆืœื ื•?

ืื ื—ื ื• ืžื’ื™ืขื™ื ืœื‘ื™ืช ืื• ืœืขืกืง, ื‘ื•ื—ื ื™ื ืืช ื”ืžืจื—ื‘, ืžืžืœื™ืฆื™ื ืขืœ ื”ืžื™ืงื•ื ื•ื”ืขื•ืฆืžื” ื”ืžืชืื™ืžื™ื, ื•ืžื‘ืฆืขื™ื ืืช ื”ื”ืชืงื ื” ืžืงืฆื” ืœืงืฆื”, ื›ื•ืœืœ ื ื™ืงื•ื–, ืฆื ืจืช ื•ื‘ื“ื™ืงืช ืคืขื•ืœื” ืžืœืื” ื‘ืกื™ื•ื.

ื›ืœ ื”ืชืงื ื” ืžืœื•ื•ื” ื‘ื”ืกื‘ืจ ื‘ืจื•ืจ ืขืœ ืื•ืคืŸ ื”ืฉื™ืžื•ืฉ ื•ื”ืชื—ื–ื•ืงื”, ื•ื›ืžื•ื‘ืŸ ื‘ืื—ืจื™ื•ืช ืžืœืื” ืขืœ ื”ืขื‘ื•ื“ื”. ืื ื—ื ื• ืขื•ื‘ื“ื™ื ืขื ื›ืœ ื”ืžื•ืชื’ื™ื ื”ืžื•ื‘ื™ืœื™ื ื‘ืฉื•ืง.

1

ืกื™ื•ืจ ื•ืชื›ื ื•ืŸ

ื‘ื•ื“ืงื™ื ืืช ื”ืžืจื—ื‘, ืžืžืœื™ืฆื™ื ืขืœ ืกื•ื’ ื”ืžื–ื’ืŸ, ื”ืขื•ืฆืžื” ื•ื”ืžื™ืงื•ื ื”ืื™ื“ื™ืืœื™.

2

ื”ืชืงื ื” ื ืงื™ื™ื”

ืงื™ื“ื•ื—, ืชืœื™ื™ื”, ื—ื™ื‘ื•ืจ ืฆื ืจืช ื•ื ื™ืงื•ื– ื‘ืฆื•ืจื” ืžืกื•ื“ืจืช ื•ื‘ื˜ื™ื—ื•ืชื™ืช.

3

ื‘ื“ื™ืงื” ื•ืžืกื™ืจื”

ื”ืคืขืœื”, ื‘ื“ื™ืงืช ืงื™ืจื•ืจ ื•ื ื™ืงื•ื–, ื•ื ื™ืงื™ื•ืŸ ืžืœื ืฉืœ ืื–ื•ืจ ื”ืขื‘ื•ื“ื”.

ื”ืชืงื ืช ืžื–ื’ื ื™ื

ืœืžื” ืœื”ืชืงื™ืŸ ืขื ืื™ื™ืจ ืคืœื•ืก?

ื›ื“ืื™ ืœื“ืขืช

ืžื” ืžืฉืคื™ืข ืขืœ ื”ืžื—ื™ืจ ืฉืœ ื”ืชืงื ืช ืžื–ื’ืŸ?

ื”ืžื—ื™ืจ ื ืงื‘ืข ืœืคื™ ืกื•ื’ ื”ืžื–ื’ืŸ, ื”ืžืจื—ืง ื‘ื™ืŸ ื”ื™ื—ื™ื“ื” ื”ืคื ื™ืžื™ืช ืœื—ื™ืฆื•ื ื™ืช, ืกื•ื’ ื”ืงื™ืจ (ื‘ืœื•ืงื™ื ืื• ื‘ื˜ื•ืŸ), ื”ืฆื•ืจืš ื‘ืคื™ืจื•ืง ืžื–ื’ืŸ ื™ืฉืŸ ื•ื”ืื ื™ืฉ ื ืงื•ื“ืช ื—ืฉืžืœ ืงืจื•ื‘ื”. ื”ืชืงื ื” ืกื˜ื ื“ืจื˜ื™ืช ืฉืœ ืžื–ื’ืŸ ืขื™ืœื™ ืขื“ 1.5 ื›ื•ื— ืกื•ืก ื›ืœื•ืœื” ื‘ืžื—ื™ืจื•ืŸ ื”ืจื’ื™ืœ ืฉืœื ื•, ื•ื™ืฉ ื›ืžื” ืชื•ืกืคื•ืช ื ืคื•ืฆื•ืช: ืฆื ืจืช ืžืขื‘ืจ ืœ-3 ืžื˜ืจ, 150 โ‚ช ืœืžื˜ืจ. ืงื™ื“ื•ื— ื‘ืงื™ืจ ื‘ื˜ื•ืŸ, 300 โ‚ช. ืคื™ืจื•ืง ืžื–ื’ืŸ ื™ืฉืŸ, 300 โ‚ช.

ื”ืžื—ื™ืจ ื”ืกื•ืคื™ ื ืงื‘ืข ืžืจืืฉ, ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื. ื›ื“ื™ ืœื‘ื—ื•ืจ ืืช ื”ื›ื•ื— ื”ื ื›ื•ืŸ, ื›ื“ืื™ ืœื”ืชื—ื™ืœ ืžื”ืžื“ืจื™ืš ื›ืžื” ื›ื•ื— ืกื•ืก ืฆืจื™ืš ืžื–ื’ืŸ, ื•ืืช ื›ืœ ื”ืฉืœื‘ื™ื ืคื™ืจื˜ื ื• ื‘ื›ืชื‘ื” ื”ืชืงื ืช ืžื–ื’ืŸ ืขื™ืœื™.

ืฆืจื™ื›ื™ื ื”ืชืงื ืช ืžื–ื’ื ื™ื? ืื ื—ื ื• ื›ืืŸ.

ืฉืœื—ื• ื”ื•ื“ืขื” ื‘ื•ื•ืื˜ืกืืค, ืกืคืจื• ืžื” ืงื•ืจื”, ื•ื ื—ื–ื•ืจ ืืœื™ื›ื ืขื ืชื™ืื•ื ื•ืžื—ื™ืจ ืžื•ืกื›ื ืžืจืืฉ.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืฉืืœื•ืช ืขืœ ื”ืชืงื ืช ืžื–ื’ื ื™ื

ืœื ืžืฆืืชื ืชืฉื•ื‘ื”? ื”ื›ื™ ืžื”ื™ืจ ืœืฉืื•ืœ ืื•ืชื ื• ื‘ื•ื•ืื˜ืกืืค.

ื”ืชืงื ื” ืกื˜ื ื“ืจื˜ื™ืช ืฉืœ ืžื–ื’ืŸ ืขื™ืœื™ ืื•ืจื›ืช ื‘ื“ืจืš ื›ืœืœ ืžืกืคืจ ืฉืขื•ืช, ืชืœื•ื™ ื‘ืžื•ืจื›ื‘ื•ืช ื”ืฆื ืจืช ื•ื”ืžื™ืงื•ื. ื ื“ืข ืœืชืช ื”ืขืจื›ืช ื–ืžืŸ ืžื“ื•ื™ืงืช ื‘ืชื™ืื•ื ืžืจืืฉ.

ืื ื—ื ื• ืžืชืžื—ื™ื ื‘ืฉื™ืจื•ืช ื•ื”ืชืงื ื”, ื•ื™ื›ื•ืœื™ื ืœื™ื™ืขืฅ ืื™ื–ื” ืžื–ื’ืŸ ื”ื›ื™ ืžืชืื™ื ื•ืœื—ื‘ืจ ืืชื›ื ืœืกืคืงื™ื ื”ืžื•ื‘ื™ืœื™ื, ื›ืš ืฉืชืงื‘ืœื• ื”ืžืœืฆื” ืื•ื‘ื™ื™ืงื˜ื™ื‘ื™ืช ื•ืœื ืžื›ื™ืจื”.

ื”ืชืงื ื” ืžื•ืจื›ื‘ืช ื›ื•ืœืœืช ืฆื ืจืช ืืจื•ื›ื”, ืžืขื‘ืจ ื‘ืงื™ืจื•ืช, ื’ื•ื‘ื” ืื• ื’ื™ืฉื” ืžืืชื’ืจืช. ื‘ืกื™ื•ืจ ื”ืจืืฉื•ื ื™ ื ื‘ื”ื™ืจ ืื ื ื“ืจืฉืช ืขื‘ื•ื“ื” ืžื™ื•ื—ื“ืช ื•ืžื” ื”ืขืœื•ืช.

ื’ื‘ื•ื” ืขืœ ื”ืงื™ืจ, ื‘ืžืงื•ื ืฉืžืžื ื• ื”ืื•ื•ื™ืจ ืžืชืคื–ืจ ืœืื•ืจืš ื”ื—ื“ืจ, ื•ืœื ื™ืฉื™ืจื•ืช ืžืขืœ ื”ืžื™ื˜ื” ืื• ืžืขืœ ืžืงื•ื ื™ืฉื™ื‘ื” ืงื‘ื•ืข.

ืœืคืขืžื™ื ื›ืŸ, ืื ื”ืฆื ืจืช ื‘ืžืฆื‘ ื˜ื•ื‘ ื•ืžืชืื™ืžื” ืœื“ื’ื ื”ื—ื“ืฉ. ื”ื˜ื›ื ืื™ ื‘ื•ื“ืง ืืช ื–ื” ื‘ืžืงื•ื.

ืฉื™ืจื•ืชื™ื ื ื•ืกืคื™ื

ืื•ืœื™ ื™ืขื ื™ื™ืŸ ืืชื›ื ื’ื

ื–ืจื™ืžืช ืื•ื•ื™ืจ ืงืจ

24ยฐ

ื›ื›ื” ื–ื” ืฆืจื™ืš ืœื”ืจื’ื™ืฉ ื›ืœ ื”ืงื™ืฅ

ืฉืœื—ื• ื”ื•ื“ืขื”, ืกืคืจื• ืžื” ืงื•ืจื” ืขื ื”ืžื–ื’ืŸ, ื•ื ื—ื–ื•ืจ ืืœื™ื›ื ืขื ืชื™ืื•ื ื•ืžื—ื™ืจ.